Your body is holding
what your mind can’t talk its way out of.
BREATHWORK JOURNEYS
1:1 breathwork journeys with Scott Russell, certified breathwork healer. 70 minutes. On Zoom or in person in Delray Beach.
What It Is
You’ve talked about it. You’ve understood it. You can probably explain exactly why you are the way you are. And it’s still sitting in your chest.
That’s because the body keeps what the mind can’t process. Grief, fear, anger, old patterns. They don’t live in your thoughts. They live in your nervous system.
A breathwork journey uses an active, connected breathing pattern to move you past the thinking mind and into the body. With guided cues and music, you breathe your way into what’s been stored and give it room to release.
No talking it to death. No analyzing. Just breath, and what’s been waiting underneath it.
70 minutes, 1:1 with Scott. Here’s how it goes:
— Check-in (10 min). We talk about where you are and what you want to open up or let go of.
— Setting up (5 min). You lie down somewhere comfortable and private, headphones on. I walk you through the breath before we begin.
— The journey (40–45 min). Connected breathing to music, with my voice guiding you the whole way. You might feel tingling, heat, emotion, memories, release, or deep stillness. Whatever comes, you’re not doing it alone.
— Integration (10 min). We slow down, land, and relax.
— What you need: a quiet space where you can lie down, headphones, water, and a blanket. On Zoom, keep your camera on so I can see you.
What To Expect
You don’t have to know what you’re carrying to let it go.
Breathe. Feel it. Let it move.
Limited Openings Each Week
Book Your Journey
1:1 Breathwork Journey
70 minutes · Zoom or in person (Delray Beach) · Limited openings each week
Pick a time and pay to lock in your spot. Your Zoom link comes instantly.
Want to go deeper? If you join The Rebuild, my 8-week 1:1 coaching and breathwork program, within 14 days of your journey, your session fee comes off the program price.
Why Scott
Why Breathwork, Why Me
I’m Scott Russell, a coach, host of From The Grave Podcast, and a certified breathwork healer.
I first did breathwork in 2024. It was the most profound spiritual experience of my life. And it continues to be. Years of recovery, therapy, and meditation had gotten me far. Breathwork reached places none of that could. What had been stored in my body for decades finally had somewhere to go.
In October 2026 I completed my breathwork healer training in New Mexico. Now I get to hold that same space for you: steady, honest, and right there with you the whole way.
Is breathwork safe? For most people, yes. It is active, though. Check with your doctor first if you’re pregnant or have a heart condition, high blood pressure, epilepsy or seizures, glaucoma, a recent surgery or injury, or a history of psychosis or severe mental health conditions. When you book, you’ll confirm you’ve checked with your doctor about any condition. If anything comes up, tell me and I’ll adjust or skip breathwork.
What if it gets intense? You’re always in control. It is your breath. You can slow down, breathe normally, or stop at any time. I’m with you the whole way.
Does it work over Zoom? Yes. Many people find it easier at home, in their own space.
Is this therapy? No. Breathwork and coaching are not therapy or medical care.
Can I get a refund? Sessions are non-refundable. You can reschedule with at least 24 hours’ notice.
Safety & FAQ
Is This For You?
This is for you if:
— You’ve done the talking, the therapy, the books, and something still won’t move.
— You feel numb, stuck, or disconnected from yourself.
— You’re carrying grief, anger, shame or fear you can’t seem to put down.
— You’re curious about breathwork and want to go deeper than an app or a YouTube video.
— You want to feel something real.
This is not for you if:
— You’re looking for a relaxation session. This is an active breathing session.
— You’re in crisis right now. Please reach out to a licensed professional.
What Clients Say
START YOUR JOURNEY TODAY!
📍 Delray Beach, FL | In-person & Zoom | Serving South Florida and nationwide 📧fromthegravepodcast@gmail.com
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